Monday Mar 04, 2024
Dr. Zach Shiels, DC - Proper Running Assessment
What goes into a proper running analysis? Short answer is a lot more than just hopping on a treadmill to run!
In this episode, Dr. Zach Shiels, a chiropractor that specializes in treating runners, joins to chat about the art of running analysis and provides the ins and outs of expert assessment. As an experienced runner, Dr. Shiels combines his passion for running with his expertise. We talk through what is included in a functional assessment, including squat form, breathing, and core strength.
We then dive into the nuances of running mechanics as we explore essential findings in gait assessment, from overpronation to hip drop and crossover gait.
Should runners focus on perfecting functional movements or running gait? Find out in this episode!
Elite Sport and Spine Links Links:
Elite Sport and Spine Instagram
Articles/Resources References:
Moore: Economical Running Technique
Diaphragm Breathing Assessment Video
Elite Sport and Spine Exercise Playlist
Single Leg Squat Runner’s Pose Drill Video
BioEndurance Links:
Mastering Miles Podcast Website
Disclaimer: This podcast is meant for educational and informational purposes. Please consult your physical therapist, chiropractor, coach, and medical team to assess run form and functional movements
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