Monday Jan 01, 2024
Episode 07: Navigating the Art of Goal Setting in 2024 - Noah Bernhardt
Happy 2024! Join me and my great friend, Noah Bernhardt, PT, DPT, OCS, as we dive into the art of goal setting and accountability. Setting the stage for a successful year, this episode unveils some strategies for goal setting.
Having shared countless goal-oriented discussions over the years, Noah and I are excited to broadcast this conversation. We reflect on the highlights and challenges of our 2023 journey, exploring the nuances of different goal types, from outcomes to performance and process-oriented objectives. Our conversation delves into the hurdles encountered in 2023, the profound impact of life changes on training and performance, and unveils our process to craft our performance and process goals for 2024.
We are hoping you’ll be entertained with anecdotes such as Matt's first 50-mile bike ride with Noah, the connection between "The Shawshank Redemption" and endurance training, and our first marathon we did 48 hours before a huge neuro exam in PT school.
Our mission with this episode goes beyond personal narratives; we aim to normalize these crucial conversations. By shedding light on the authentic and organic nature of our dialogue, we hope to inspire you to set robust goals for 2024. Join us in unraveling the strategies that lead to constant improvement and the pursuit of mastery. Let the journey to excellence begin!
Specific Topics:
Matt’s First 50-Mile Ride w/ Noah: 2:33
Noah’s 2023 Recap: 5:06
Noah’s 2023 Takeaway: 14:11
Matt’s 2023 Takeaway: 16:15
“The Shawshank Redemption” and Endurance Training: 17:15
Types of Goals: 21:50
Matt’s 2023 Recap: 28:20
Effect of Life Changes on Performance: 30:12
Subjective vs. Objective Measures of Recovery: 32:55
Process Goals: 41:28
Matt + Noah’s First Marathon: 1:01:18
Articles Referenced:
Williamson et al. 2022 - Goal Setting and Performance
Saw et al. 2015 - Subjective versus Objective Measures and Recovery
Huberman Lab Podcast + Goals Setting Toolkit
Huberman Lab Podcast #2 - Setting and Achieving Goals
Noah’s Links:
BioEndurance Links:
Mastering Miles Podcast Website
Important Note: This podcast serves as an educational and informational resource. If you are grappling with mental health challenges, we strongly encourage you to seek professional help and guidance. Your well-being is of paramount importance, and there are qualified experts ready to support you on your journey to mental health.
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